Grillet tofu og grønnsaker
Nutritional Overview
Retten inneholder tofu, bulgur, paprika, grønn løk, tomat, grillet aubergine og olivenolje. Alle synlige ingredienser er inkludert, og verdier er estimert. Ingen ukjente ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillet tofu og grønnsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grillet tofu og grønnsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grillet tofu og grønnsaker is an excellent energy source for active individuals and athletes.
• Grillet tofu og grønnsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grillet tofu og grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
grønn løk
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillet aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivenolje
Protein: 0g
| Carbs: 0g
| Fat: 0g
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