Grillet kylling med grøntsager
Nutritional Overview
Retten består af grillet kyllingelår, gulerødder, sød kartoffel, aubergine og gul peberfrugt. Næringsværdier for hver ingrediens er estimeret, og ukendte værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillet kylling med grøntsager contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillet kylling med grøntsager provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillet kylling med grøntsager is an excellent energy source for active individuals and athletes.
• Grillet kylling med grøntsager contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillet kylling med grøntsager is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingelår contributes 220 calories (54% of total calories).
• Protein sources: Grillet kyllingelår provide essential amino acids for muscle health.
• Energy sources: Gulerod, Sød kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingelår
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Gulerod
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Sød kartoffel
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Aubergine
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gul peberfrugt
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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