Grillet kylling med edamame og gulerod
Nutritional Overview
Måltidet består af grillet kyllingebryst, edamame bønner og friske gulerodsstave. Alle værdier er estimerede, og ukendte værdier er sat til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grillet kylling med edamame og gulerod provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillet kylling med edamame og gulerod provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grillet kylling med edamame og gulerod provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grillet kylling med edamame og gulerod contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grillet kylling med edamame og gulerod is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingebryst contributes 165 calories (58% of total calories).
• Protein sources: Grillet kyllingebryst, Edamame bønner provide essential amino acids for muscle health.
• Energy sources: Edamame bønner, Gulerod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingebryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Edamame bønner
70gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
Gulerod
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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