Grillet fisk med grønnsaker
Nutritional Overview
Måltidet består av grillet fisk og en blanding av grillede grønnsaker som squash, gul paprika, aubergine og gulrot. Noen verdier er estimert basert på visuell vurdering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillet fisk med grønnsaker contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillet fisk med grønnsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grillet fisk med grønnsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grillet fisk med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillet fisk med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet fisk contributes 250 calories (58% of total calories).
• Protein sources: Grillet fisk, Grillet gulrot provide essential amino acids for muscle health.
• Energy sources: Grillet squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet fisk
180gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Grillet squash
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grillet gul paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillet aubergine
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Grillet gulrot
100gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
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