Grilled wrap with tomato
Nutritional Overview
The meal includes a grilled wrap, likely filled with protein such as chicken or cheese, and fresh tomato slices. Some ingredient details are assumed due to lack of visibility, and calorie values are estimated accordingly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled wrap with tomato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled wrap with tomato offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grilled wrap with tomato is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled wrap with tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled wrap with tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled wrap (tortilla with filling) contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
Grilled wrap (tortilla with filling)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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