Grilled Wrap
Nutritional Overview
A grilled wrap made with whole wheat tortilla, grilled chicken breast, cheddar cheese, and a small amount of olive oil. Some values are estimated due to lack of visibility of internal ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Wrap contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (38% of total calories).
• Protein sources: Whole wheat tortilla, Grilled chicken breast, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
60gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Olive oil (for grilling)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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