Grilled Veggies with Chicken
Nutritional Overview
This meal contains grilled chicken breast, zucchini, eggplant, and a mix of red, green, and yellow bell peppers, lightly tossed in olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The meal is high in protein and fiber, low in sugar, and has a moderate fat content from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Veggies with Chicken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Veggies with Chicken provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Veggies with Chicken is an excellent energy source for active individuals and athletes.
• Grilled Veggies with Chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Veggies with Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 150 calories (47% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: eggplant, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
eggplant
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!