Grilled Veggie Sandwich
Nutritional Overview
A whole grain sandwich filled with grilled chicken, lettuce, tomato, bell pepper, pickles, and pesto sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Veggie Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Veggie Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Grilled Veggie Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 180 calories (49% of total calories).
• Protein sources: Whole grain bread, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
Grilled chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pesto sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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