Grilled Turkey and Veggies
Nutritional Overview
Meal includes grilled turkey breast, asparagus, a grilled mushroom, cherry tomatoes, and feta cheese. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Turkey and Veggies contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Turkey and Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Turkey and Veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Turkey and Veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Turkey and Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled turkey breast contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
Grilled turkey breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled mushroom
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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