Grilled Tuna Steak Salad
Nutritional Overview
Plate with grilled tuna steak, quinoa, cucumber slices, cherry tomatoes, red bell pepper, beetroot, mixed lettuce, fresh dill, and a light olive oil dressing. Estimated values reflect replacing pork with tuna steak, resulting in higher protein and lower fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Tuna Steak Salad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Tuna Steak Salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Tuna Steak Salad is an excellent energy source for active individuals and athletes.
• Grilled Tuna Steak Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Tuna Steak Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled tuna steak contributes 139 calories (35% of total calories).
• Protein sources: grilled tuna steak, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna steak
110gr
Protein: 31g
| Carbs: 0g
| Fat: 2g
quinoa
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dill
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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