Grilled Tuna Salad Plate
Nutritional Overview
Plate with grilled tuna steak, beetroot, sweet potato, mixed lettuce, spinach, dill, and a light olive oil seasoning. Updated nutrition reflects tuna instead of pork.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Tuna Salad Plate contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Tuna Salad Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Tuna Salad Plate is an excellent energy source for active individuals and athletes.
• Grilled Tuna Salad Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Tuna Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled tuna steak contributes 216 calories (60% of total calories).
• Protein sources: grilled tuna steak provide essential amino acids for muscle health.
• Energy sources: beetroot, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled tuna steak
140gr
Protein: 34g
| Carbs: 0g
| Fat: 7g
beetroot
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sweet potato
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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