Grilled Trout with Steamed Veggies
Nutritional Overview
Grilled trout packed with protein served with low-calorie steamed vegetables providing fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Trout with Steamed Veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Trout with Steamed Veggies provides 50g of protein, supporting muscle growth, repair, and satiety.
• Grilled Trout with Steamed Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Trout with Steamed Veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Trout with Steamed Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastrav la gratar contributes 350 calories (95% of total calories).
• Protein sources: pastrav la gratar provide essential amino acids for muscle health.
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastrav la gratar
250gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
conopida
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
morcovi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zeama de lamaie
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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