Grilled Trout with Potatoes
Nutritional Overview
This meal features grilled trout, boiled potatoes with green onions, salad greens, cherry tomato, lemon wedge, butter, and a creamy sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Trout with Potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Trout with Potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Trout with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Grilled Trout with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Trout with Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled trout contributes 220 calories (47% of total calories).
• Protein sources: grilled trout, boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, creamy sauce (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled trout
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
boiled potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad greens
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
creamy sauce (unknown type)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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