Grilled Swordfish Plate
Nutritional Overview
This meal features a grilled swordfish steak with sides of boiled potatoes, carrots, green peas, a small creamy salad, a lemon wedge, and a drizzle of olive oil. All visible ingredients are included; missing values are set to 0 as needed. The meal is high in protein, moderate in carbs, and low in sugar, with a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Swordfish Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Swordfish Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Grilled Swordfish Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Swordfish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Swordfish Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled swordfish steak contributes 280 calories (60% of total calories).
• Protein sources: grilled swordfish steak provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled swordfish steak
180gr
Protein: 38g
| Carbs: 0g
| Fat: 12g
boiled potatoes
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green peas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
creamy salad (coleslaw)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
lemon wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (drizzle)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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