Grilled steak with veggies
Nutritional Overview
This meal consists of grilled beef steak served with a variety of roasted vegetables (zucchini, eggplant, carrot, green beans, fennel), a drizzle of olive oil, fresh herbs, garlic, and a small amount of red pepper sauce. Some ingredient values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled steak with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled steak with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled steak with veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled steak with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled steak with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 280 calories (68% of total calories).
• Protein sources: Grilled beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
Zucchini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eggplant
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green beans
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fennel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Herbs (rosemary, parsley)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red pepper sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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