Grilled Steak & Veggies
Nutritional Overview
This meal consists of grilled steak, roasted carrots, yellow bell pepper, zucchini, and eggplant, with a small amount of olive oil used for roasting. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein and fiber, with moderate fats and low sugar, making it a healthy balanced option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Grilled Steak & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak & Veggies provides 33g of protein, supporting muscle growth, repair, and satiety.
• Grilled Steak & Veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Steak & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Steak & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 396 calories (63% of total calories).
• Protein sources: Grilled steak provide essential amino acids for muscle health.
• Energy sources: Roasted carrots, Roasted eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
190gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Roasted carrots
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Roasted yellow bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roasted zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roasted eggplant
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil (for roasting)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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