Grilled Squid with Gnocchi
Nutritional Overview
A dish featuring grilled squid served with sweet potato gnocchi, tomato salsa, and a rich brown sauce. Includes herbs and microgreens. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Squid with Gnocchi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Squid with Gnocchi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Squid with Gnocchi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grilled Squid with Gnocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Squid with Gnocchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled squid contributes 160 calories (39% of total calories).
• Protein sources: grilled squid, sweet potato gnocchi, brown sauce (possibly seafood or tomato-based) provide essential amino acids for muscle health.
• Energy sources: sweet potato gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled squid
150gr
Protein: 30g
| Carbs: 2g
| Fat: 4g
sweet potato gnocchi
100gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
tomato salsa
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
brown sauce (possibly seafood or tomato-based)
60gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
herbs and microgreens
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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