Grilled Shrimp with Veggies
Nutritional Overview
Grilled shrimp served with chopped onions, green chili, garlic, and a drizzle of olive oil. Lemon is visible but not included in nutrition due to unknown quantity. All values are estimated based on visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grilled Shrimp with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Shrimp with Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grilled Shrimp with Veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Shrimp with Veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Shrimp with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 140 calories (61% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
120gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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