Grilled Shrimp with Rice
Nutritional Overview
This light and protein-rich meal features grilled shrimp served with a single tablespoon of cooked white rice, lime, onions, herbs, and a dash of oil. High in protein and low in sugar and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grilled Shrimp with Rice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Shrimp with Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grilled Shrimp with Rice provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Shrimp with Rice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Shrimp with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled shrimp contributes 120 calories (43% of total calories).
• Protein sources: grilled shrimp provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
cooked white rice
25gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lime
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fresh herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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