Grilled Sandwich Plate
Nutritional Overview
Grilled whole wheat sandwich with cheese, tomato, and red bell pepper, served with fresh cucumber and tomato slices. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Sandwich Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Sandwich Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grilled Sandwich Plate is an excellent energy source for active individuals and athletes.
• Grilled Sandwich Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or oil (for grilling)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!