Grilled Salmon with Steamed Vegetables (without potatoes)
Nutritional Overview
This meal includes grilled salmon fillet with steamed carrots and green beans, a slice of lemon, and olive oil used for grilling. It is rich in protein with moderate healthy fats and low carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon with Steamed Vegetables (without potatoes) contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon with Steamed Vegetables (without potatoes) provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grilled Salmon with Steamed Vegetables (without potatoes) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Salmon with Steamed Vegetables (without potatoes) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Salmon with Steamed Vegetables (without potatoes) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon fillet contributes 220 calories (69% of total calories).
• Protein sources: Grilled salmon fillet provide essential amino acids for muscle health.
• Energy sources: Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon fillet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (for grilling)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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