Grilled Salmon platter ans vegetables
Nutritional Overview
High-protein grilled salmon with wholesome dill rice provides balanced macros and healthy fats, low in added sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon platter ans vegetables contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon platter ans vegetables provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Salmon platter ans vegetables is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Salmon platter ans vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon platter ans vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fresh S a l m o n Fillet drizzled with a zesty buttery s a u c e Served with Dill Rice contributes 450 calories (100% of total calories).
• Protein sources: Grilled fresh S a l m o n Fillet drizzled with a zesty buttery s a u c e Served with Dill Rice provide essential amino acids for muscle health.
• Energy sources: Grilled fresh S a l m o n Fillet drizzled with a zesty buttery s a u c e Served with Dill Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fresh S a l m o n Fillet drizzled with a zesty buttery s a u c e Served with Dill Rice
250gr
Protein: 35g
| Carbs: 30g
| Fat: 18g
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