Grilled Pork with Roasted Veggies
Nutritional Overview
This meal consists of grilled pork loin slices served with a medley of roasted vegetables including eggplant, cherry tomatoes, zucchini, bell pepper, carrot, and a sprinkle of mixed seeds. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is high in protein and fiber, with moderate carbs and low sugar, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Pork with Roasted Veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Pork with Roasted Veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Grilled Pork with Roasted Veggies provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Pork with Roasted Veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Pork with Roasted Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork loin contributes 180 calories (56% of total calories).
• Protein sources: grilled pork loin, mixed seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled pork loin
90gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
eggplant
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mixed seeds
10gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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