Grilled Pork with Cooked Rice
Nutritional Overview
A protein-rich meal consisting of 150g grilled pork collar and 125g cooked rice, providing a balance of carbs and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grilled Pork with Cooked Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Pork with Cooked Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Pork with Cooked Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Pork with Cooked Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Pork with Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkarré contributes 360 calories (65% of total calories).
• Protein sources: Kokt ris, Grillad fläskkarré provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
125gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Grillad fläskkarré
150gr
Protein: 41g
| Carbs: 0g
| Fat: 20g
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