Grilled pork with cabbage salad
Nutritional Overview
Meal includes grilled pork, cabbage, carrot, cucumber, and a small amount of olive oil. All visible ingredients are included. No dressing or extra sauces detected. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled pork with cabbage salad contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled pork with cabbage salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilled pork with cabbage salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grilled pork with cabbage salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled pork with cabbage salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 250 calories (69% of total calories).
• Protein sources: Grilled pork provide essential amino acids for muscle health.
• Energy sources: Cabbage, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Cabbage
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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