Grilled Pork Salad Plate
Nutritional Overview
Estimated meal with grilled pork belly pieces, chopped tomato, cucumber, and a small portion of cottage cheese. Nutrition values are approximated from visible portions in the image. No major missing values were detected; unknown seasoning or cooking oil was not clearly visible and is counted as 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Grilled Pork Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Grilled Pork Salad Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled Pork Salad Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Pork Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Pork Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork belly contributes 220 calories (79% of total calories).
• Protein sources: grilled pork belly provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled pork belly
85gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cottage cheese
25gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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