Grilled pork jerky
Nutritional Overview
This meal consists of a grilled pork jerky slice, likely made with pork, sugar, soy sauce, and honey. Estimated values based on visual analysis; some values may be approximated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled pork jerky contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled pork jerky offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled pork jerky provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled pork jerky provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled pork jerky with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 200 calories (63% of total calories).
• Protein sources: pork provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
soy sauce
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
honey
9gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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