Grilled pork and green beans
Nutritional Overview
This meal consists of a grilled pork chop, cooked green beans, and a small amount of oil or butter-based sauce. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled pork and green beans contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled pork and green beans provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilled pork and green beans provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled pork and green beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled pork and green beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork chop contributes 270 calories (73% of total calories).
• Protein sources: Grilled pork chop, Cooked green beans provide essential amino acids for muscle health.
• Energy sources: Cooked green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork chop
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Cooked green beans
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Olive oil/butter (sauce)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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