Grilled Octopus Plate
Nutritional Overview
A grilled octopus tentacle served with boiled potatoes, carrot strips, a tomato slice, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Octopus Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Octopus Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grilled Octopus Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Octopus Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Octopus Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled octopus contributes 140 calories (42% of total calories).
• Protein sources: Grilled octopus, Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Carrot strips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled octopus
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
Carrot strips
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Tomato slice
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil drizzle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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