Grilled Meat with Salad
Nutritional Overview
Meal includes grilled chicken breast, beef kofta, mixed vegetable salad (cucumber, tomato, onion), boiled corn, and a bottle of ayran. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Meat with Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Meat with Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat with Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Meat with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef kofta provide essential amino acids for muscle health.
• Energy sources: Mixed vegetable salad, Boiled corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled beef kofta
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Mixed vegetable salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Boiled corn
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Ayran (yogurt drink)
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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