Grilled meat with salad
Nutritional Overview
This meal includes a grilled pork chop, a small salad of tomato and cucumber, and a piece of white bread. All visible ingredients are included. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled meat with salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled meat with salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Grilled meat with salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled meat with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork chop contributes 220 calories (65% of total calories).
• Protein sources: Grilled pork chop, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork chop
90gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White bread
30gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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