Grilled meat with salad
Nutritional Overview
The plate contains grilled meat (likely lamb or beef), a fresh salad with mixed greens, tomatoes, cucumber, black olives, and red bell pepper, along with a piece of bread. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled meat with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Grilled meat with salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled meat with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb or beef contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
Grilled lamb or beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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