Grilled meat with bread
Nutritional Overview
The meal consists of grilled beef steak and a slice of white bread. Nutritional values are estimated based on visible ingredients. No additional vegetables or sauces are present. Sugar content is minimal and estimated from the bread. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled meat with bread contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled meat with bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grilled meat with bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grilled meat with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 280 calories (72% of total calories).
• Protein sources: Grilled beef steak provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
White bread
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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