Grilled Meat with Arabic Bread
Nutritional Overview
A balanced meal featuring 150g of grilled meat providing high protein and fat, complemented by onions for flavor and half a loaf of Arabic bread supplying carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Meat with Arabic Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Arabic Bread provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Meat with Arabic Bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grilled Meat with Arabic Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Arabic Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat contributes 330 calories (63% of total calories).
• Protein sources: Grilled meat, Arabic bread provide essential amino acids for muscle health.
• Energy sources: Arabic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled meat
150gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Onions
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Arabic bread
60gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
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