Grilled Meat & Veggies
Nutritional Overview
This meal includes grilled beef steak, a beef patty, grilled zucchini, and baby corn. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Meat & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat & Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Meat & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef patty contributes 450 calories (87% of total calories).
• Protein sources: Grilled beef patty provide essential amino acids for muscle health.
• Energy sources: Grilled zucchini, Grilled baby corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef patty
200gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Grilled zucchini
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Grilled baby corn
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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