Grilled meat roll
Nutritional Overview
A grilled meat roll made with ground meat, breadcrumbs, onion, and herbs. Some values are estimated due to lack of detailed ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grilled meat roll provides moderate energy and can fit well into most balanced meal plans.
• Grilled meat roll offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled meat roll provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled meat roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled meat roll provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground meat contributes 150 calories (65% of total calories).
• Protein sources: Ground meat provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground meat
80gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Breadcrumbs
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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