Grilled Meat Plate
Nutritional Overview
Estimated small serving of grilled beef with onion, tomato, sausage, and white sauce. Nutrition values are approximated from the visible portion in the image. Missing or unclear ingredient details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Meat Plate contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Meat Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat Plate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 180 calories (56% of total calories).
• Protein sources: grilled beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled beef
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
white sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
sausage
35gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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