Grilled Meat and Mango
Nutritional Overview
Estimated meal with grilled beef, yellow mango, and onion rings, providing moderate protein, moderate fat, and light carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Grilled Meat and Mango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Meat and Mango provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat and Mango provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Meat and Mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat and Mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 213 calories (77% of total calories).
• Protein sources: grilled beef provide essential amino acids for muscle health.
• Energy sources: yellow mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef
90gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
yellow mango
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
onion rings
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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