Grilled Lamb Kebab Plate
Nutritional Overview
A lighter grilled lamb kebab plate with flatbread, tomato, onion salad, and herbs, providing 410 calories and balanced macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Lamb Kebab Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Lamb Kebab Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grilled Lamb Kebab Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Lamb Kebab Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Lamb Kebab Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled lamb contributes 240 calories (59% of total calories).
• Protein sources: grilled lamb, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled lamb
90gr
Protein: 21g
| Carbs: 0g
| Fat: 17g
flatbread
35gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
onion salad
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sumac
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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