Grilled Ham Sandwich
Nutritional Overview
A grilled sandwich made with whole wheat bread, ham, cheese, and spinach. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Ham Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Ham Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Ham Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Ham Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Ham Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (43% of total calories).
• Protein sources: Whole wheat bread, protein cheese slice, light chicken salami provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Spinach
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
protein cheese slice
28gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
light chicken salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!