Grilled fish with veggies
Nutritional Overview
This meal consists of grilled white fish fillet, boiled baby potatoes, mixed steamed vegetables (such as cauliflower, carrots, and zucchini), a small amount of olive oil or butter for cooking, and a lemon wedge. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein, moderate in carbs, and low in fat and sugar, making it a healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled fish with veggies contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled fish with veggies provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled fish with veggies is an excellent energy source for active individuals and athletes.
• Grilled fish with veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled fish with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled white fish fillet contributes 180 calories (46% of total calories).
• Protein sources: Grilled white fish fillet provide essential amino acids for muscle health.
• Energy sources: Boiled baby potatoes, Mixed steamed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled white fish fillet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Boiled baby potatoes
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Mixed steamed vegetables
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Olive oil/butter (for cooking)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Lemon wedge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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