Grilled Fish with Veggies
Nutritional Overview
Meal includes grilled white fish with lemon and a roasted vegetable medley of eggplant, red bell pepper, zucchini, parsley, and olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Veggies contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Fish with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled white fish contributes 180 calories (55% of total calories).
• Protein sources: grilled white fish provide essential amino acids for muscle health.
• Energy sources: roasted eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled white fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
roasted eggplant
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
lemon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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