Grilled Fish with Veggies
Nutritional Overview
A healthy plate of grilled white fish seasoned with pepper, served with grilled zucchini, steamed broccoli, and a light drizzle of olive oil. Nutritional values are estimated; sugar content is primarily from vegetables. No high-calorie sauces or starches present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Grilled Fish with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Fish with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish with Veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Fish with Veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Fish with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled white fish contributes 180 calories (62% of total calories).
• Protein sources: Grilled white fish, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Grilled zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled white fish
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
Grilled zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Steamed broccoli
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Olive oil drizzle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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