Grilled fish with veggies
Nutritional Overview
The meal contains grilled whole fish, grilled eggplant, and grilled mushrooms. All visible ingredients are included. No added sauces or sides are visible. Values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled fish with veggies contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled fish with veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grilled fish with veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled fish with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled fish with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled whole fish contributes 250 calories (74% of total calories).
Detailed Ingredient Breakdown
grilled whole fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!