Grilled Fish with Salad
Nutritional Overview
This meal includes grilled tilapia fish with tomato slices, baked potatoes, and a fresh vegetable salad. Olive oil is used lightly in the salad and potatoes. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Fish with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Fish with Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Fish with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled tilapia fish contributes 280 calories (52% of total calories).
• Protein sources: Grilled tilapia fish, Baked potatoes, Mixed salad (lettuce, tomato, cucumber, carrot, onion) provide essential amino acids for muscle health.
• Energy sources: Baked potatoes, Mixed salad (lettuce, tomato, cucumber, carrot, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tilapia fish
200gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Tomato slices
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Baked potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
Mixed salad (lettuce, tomato, cucumber, carrot, onion)
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Olive oil (in salad and potatoes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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