Grilled Fish with Salad
Nutritional Overview
This meal consists of grilled white fish and a fresh salad with lettuce, cherry tomatoes, red bell pepper, carrot, and a small amount of creamy salad dressing. Water is included as a beverage. All visible ingredients are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Salad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish with Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Fish with Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Fish with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled white fish contributes 180 calories (55% of total calories).
• Protein sources: grilled white fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled white fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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