Grilled Fish with Salad
Nutritional Overview
This meal includes grilled tilapia fish served with a fresh mixed salad and a slice of lime. Olive oil was likely used in the grilling process. Nutritional values are estimated and some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish with Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Fish with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled tilapia fish contributes 320 calories (76% of total calories).
• Protein sources: Grilled tilapia fish provide essential amino acids for muscle health.
• Energy sources: Mixed salad (lettuce, cabbage, carrots, peppers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tilapia fish
200gr
Protein: 44g
| Carbs: 0g
| Fat: 16g
Mixed salad (lettuce, cabbage, carrots, peppers)
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Lime slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (used in grilling)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!