Grilled Fish with Rice
Nutritional Overview
A healthy plate of grilled fish served with white rice, grilled tomato, red onion, and fresh parsley. Olive oil used for grilling. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish with Rice provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Fish with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 200 calories (49% of total calories).
• Protein sources: grilled fish provide essential amino acids for muscle health.
• Energy sources: white rice, grilled red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
grilled tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grilled red onion
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parsley
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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