Grilled Fish with Mashed Potato
Nutritional Overview
A nutritious meal consisting of grilled fish seasoned with spices, served with creamy mashed potatoes and sautéed onions and peppers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Mashed Potato contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Mashed Potato provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Fish with Mashed Potato is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Fish with Mashed Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Mashed Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 200 calories (53% of total calories).
Detailed Ingredient Breakdown
Grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions and peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
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