Grilled Fish and Veg
Nutritional Overview
Estimated grilled white fish fillet served with asparagus and zucchini, lightly dressed with olive oil. Totals are approximated from visible ingredients only. No clear sauce or hidden ingredients were counted; missing or uncertain values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish and Veg contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish and Veg provides 53g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish and Veg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grilled Fish and Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Fish and Veg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 280 calories (68% of total calories).
• Protein sources: white fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish fillet
240gr
Protein: 50g
| Carbs: 0g
| Fat: 8g
asparagus
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zucchini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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